Maya Abdominal Massage is a non-invasive external massage technique. It addresses the position of the uterus and the problems that can be caused by it being displaced. These techniques can also help alleviate common digestive complaints. The uterus is held in place by ligaments.
A little-known benefit of Maya abdominal massage is its ability to enhance fertility and correct a prolapsed or tipped uterus. Even if you’re not trying to conceive or don’t have a problem with fertility, you quite possibly could be among the 75 percent of women who have a prolapsed uterus .
Breathe deeply and slowly for a few minutes until you feel relaxed. Do whatever you need to do to feel centered. Bring both of your hands together, tucking one thumb under the other and bring all eight fingers close together, slightly bent and relaxed so that your hands look like a hoe.
Now, a reminder. The best time to massage your uterus is after your period, during ovulation and up until five days before your period. Stop at ovulation if you are actively trying to conceive. Be sure to realign your uterus after a fall, hard day on your feet or strenuous activity.
As a Chi Nei Tsang abdominal massage therapist, I also work directly with the fibroids through bodywork, this can be extremely effective in reducing their size and breaking up stagnation.
There is no research to show that massage in general, or fertility massages specifically, can directly affect fertility and increase the chance of getting pregnant . But massage , like yoga and meditation, may help reduce stress.
The Arvigo ® Techniques of Maya Abdominal Therapy (ATMAT) for the reproductive and digestive system is an external, non-invasive manipulation using only the hands to re-position reproductive organs and improve blood flow to digestive organs.
Fertility Massage and Unassisted Conception If you are you and your partner are attempting to conceiving naturally, then we recommend fertility massage up until ovulation! No changes are necessary. Massage of course can be done after conception, but we do not perform fertility massage then.
Yes! Massage is a great practice for helping to center you, mind and body. At any time, it is helps center you and keep your body in flow. It can help relieve menstrual symptoms like cramping, water retention, fatigue, and crabbiness.
Safety of self- massages for fertility If you tend to question the safety of everything when trying to conceive, you’re not alone. The good news with massage , says Moy, is that self- massage is quite safe , especially if the focus is to improve overall wellness, as well as focus on fertility .
Abdominal massage on a regular basis will cause improvement of overall gastrointestinal wellness and can also help with maintaining gastrointestinal health over the long term. According to health experts at Mayo Clinic, massage has many healthful benefits, including helping you to unwind.