To help you navigate India’s epic food scene, we’ve put together this list of 10 traditional must-try foods to eat in India.
What types of foods do people in India eat?
Indian Food: 16 Traditional Indian Dishes You Must Try
What the Most Popular Indian Dishes?
02/6Top 10 most ordered dishes Following the list of top 10 most-ordered dishes were: Chicken Fried Rice, Mutton Biryani, Chicken Dum Biryani, Veg Fried Rice, Veg Biryani, Tandoori Chicken and Dal Makhni.
It’s the lack of overlapping flavors, scientists say. Indian food is lauded for its curries, mouth-burning spices and complex flavor pairings. With its use of cardamom, cayenne, tamarind and other pungent ingredients, the resulting taste combinations are unlike anything found elsewhere around the world.
It has been scientifically proven that spices prevent our food from spoilage and thus, north Indian foods tend to be so spicy. Bacteria and foodborne pathogens cannot survive in a hot environment, which is provided by spices. Countries with a hotter climate have comparatively spicy cuisine.
9 of the most popular Indian dishes you have to try
Indian food is fattening and unhealthy Excess of anything is bad for one’s health. Eating too much of something that is deemed healthy will harm your health, since over-eating is known to store the extra food as fat in the body.
Surprisingly, 70 per cent of Indian diet calories come from consuming carbohydrates and most of them are not necessarily from the best quality of carbohydrates. These poor quality carbohydrates include a lot of sugar, flour-based products, snacks loaded with starch, loaves of bread, and white rice.
Improves digestion Once we touch our food with our hands, the brain signals our stomach that we are ready to eat. This helps the stomach in getting ready to prepare itself for the food, thus improving digestion.
Indian cuisine is among the top ten popular cuisines in the world, standing at number nine, with an average popularity score of 62% across the 24 countries. Other than their own cuisine, which 93% of Indians claim to like, they also have a palate for Italian (80%), Chinese (77%) and American cuisines (75%).