Iron Tribe Fitness (ITF) is a CrossFit concept gym with classes lasting 45 minutes. The average workout of the day (WOD) is 20 minutes – short in duration, but high in intensity. In addition, they also promote a version of The Paleo Diet called Whole9.
9. Iron Tribe Fitness. Cost: Varies by city and membership package but typically ranges from $189-$249/ month.
Warren said the average price class in a membership works out to about $13 to $20 per class. Once the Franklin Iron Tribe opens in early 2017, Warren is still committed to adding three additional locations to the Middle Tennessee market.
WHAT is Iron Tribe? Ranked one of the top 5 best workouts in the nation, Iron Tribe’s 45-minute HIIT (High Intensity Interval Training) group classes are fun and paired with one-on-one personal coaching to help make you the healthiest version of yourself.
Lean meats (eaten in some form or fashion everyday – multiple times): grilled chicken, ground turkey, pork chops (yes, they’re lean) and egg whites. Fatty meats (once or twice per week only): bacon, any red meat and whole eggs (actually, a yolk per day won’t kill you)
It’s FREE and builds each week so you start small and quickly rack up wins to keep you moving forward! Although we do live a healthy lifestyle year-round it’s always nice to have something to look forward to as a way to kick things up a notch. I thought I would share a little challenge that I created for myself.
OTF is more focused on cardio, as opposed to the heavy strength training in CrossFit. You’ll find more running and rowing in OTF than in the other two. OrangeTheory Fitness is the best choice if your goal is only to lose weight.
We talked to Orangetheory, and they told us there’s a range of membership packages to choose from, from Basic (four classes for $59 /month) to Elite (eight classes for $99 /month) to Premier (unlimited classes for $159 /month).
TRIBE charges a $299 + GST for all campaigns sent live on the TRIBE platform. It’s called the Campaign Activation Fee. You’re free to browse all the content submissions in your campaign inbox, and you aren’t charged until you approve content.
Orangetheory Fitness is a fitness franchise that was started in Florida in 2010 by fitness guru Ellen Latham. The foundation of the workout is a group training setting based on ~25 minutes high intensity interval training (HIIT) on treadmills and row machines blended with ~25 minutes of strength training.
TRIBE Team Training ™ are the global leaders in providing Team Training solutions to health and fitness clubs around the world.
Training focus: CrossFit training is a little more intense. Members get coaching on good form, mobility, and developing new skills. Training at F45 is much more general — about getting stronger and fitter, yes, but much less about building new athletic skills.